The Wonderful World of Dandelions

Dandelion, Taraxacum officinale. Digestive bitter | Cellular Chaperone | Nutrient Dense

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Herbal Respiratory Support

Winter can be harsh on the respiratory system. Everywhere we go, we hear people coughing! We need relief and we need it now!

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Quinoa, Veggie, and Herb Stuffed Pumpkin

Hello friends and happy holidays! Whether it‘s time with friends, family, or starting new traditions, this time of year means gathering together and eating savory food! I’ve put together a paleo friendly recipe geared towards health and great taste! May it become one of your traditional crowd pleasing sides.

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Autumn Apothecary

The days are cooler and the nights are longer. It’s not all boots, scarves, incense, and pumpkin spice! Fill your herbal toolbelt with easy to make – and take – herbal remedies that ease cold and flu symptoms, kill viruses, and generally help our loved ones feel warm and cozy!

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Summer Savvy Health Tips

Summer is here and it’s hot! With the heat and sun come sunburn, heat rash, heat exhaustion, and even heat stroke. We have easy solutions to all the common sun related ailments!

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Heaven’s to Betsy Healthy Chocolate Morsels

Chocolate – the word brings up visions of the waterfall at Willy Wonka’s factory, that commercial where the lady is biting into chocolate like it was her soulmate, a shared moment with a friend.

Chocolate is welcome at any gathering. Heavenly, heavenly chocolate. There are so many choices when it comes to buying chocolate, yes? There is good chocolate and bad chocolate….did I actually say there is bad chocolate? I sure did! Cheap chocolate with fillers and who knows ...

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Crazy Easy Bath Truffles

Who doesn’t love a good truffle, amiright?! Eating a chocolatey herbal truffle while lounging in a tub resplendent with the dreamy scents and fizzy goodness of bath truffles is ecstasy as I see it. Throw in some meditation music and a nice candle and you have the makings of heaven on earth. Guess what, my friends? Bath truffles (the throw-in-your-bathtub kind) are super easy to make and quick to boot!

Here’s all you need ...

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