Recipe: Mineral-Rich Herbal Vinegars

Vinegar extracts the vitamins, minerals, flavonoids, essential oils, and some alkaloids from plants as well flavors. The acidic nature of vinegar assists in the uptake of calcium and iron into our cells. For those dealing with health issues such as anemia, arthritis, and bone loss, herbal vinegars can be helpful in restoring health.

garlicbowlDrizzle your vinegars on cold noodle salads, stir fry, fruit, spinach and/or field green salads, cooked greens.
Marinate seafood, pork, ...

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Plant Medicine for the Herbal Reluctant

chives

The lushness of spring is breathtaking here in the Pacific Northwest. The soil warms and the plants are lift their leaves and flowers to take in the sun, water, and the breath of all life around them.

Spending time in the garden, prattling about weeding, hoeing, planting are all first steps to healing with herbs. Breathe in their scent and the oxygen they give. ...

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