Summer Savvy Health Tips

Summer is here and it’s hot! With the heat and sun come sunburn, heat rash, heat exhaustion, and even heat stroke. We have easy solutions to all the common sun related ailments!

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Pumpkin Spice Recipes!

It’s harvest time again! That means cool nights, warm sunny days. It means brilliantly colored leaves that float to the ground. Spooky fog that lingers through morning and drifts over the land in the evening. Flannel everything and boots are brought out and shined up for the occasion. Pumpkins are selected and carved. Apples are being pressed. Oh the smells and feels of pumpkin spice season!

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Nervous System, Anxiety, and Stress Relief

The nervous system is the control center of the body. It interprets what the body senses and directs responses via movement and glandular activity. It governs the running of our systems such as heart rate, immunity, digestion, and respiration without us having to think about it. The nervous system is responsible for our moods and thoughts. Emotional health, therefore, is a function of nerve health.

The nerves are made up of cells called neurons ...

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The Truth About Elderberries

Elderberries are powerful medicine to have on hand, and there is so much controversy surrounding this plant. To heat or not to heat? Are elderberries poisonous? Those are the questions for which I do my best to give thoughtful and well researched answers.

 

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