Fresh Herb Salts!

When I’m teaching my apprentices, a thread that continues throughout the programs is to get the medicine to the people in a way that they will enjoy taking. There are times when an alcohol tincture can’t or won’t be ingested for a variety of reasons. Alcoholism, religious beliefs, taste, etc. are among the many reasons that people may shy away from alcohol. People may not like the taste of herbal teas if they’re used to coffee, soda, energy drinks and such. ...

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Nervous System, Anxiety, and Stress Relief

The nervous system is the control center of the body. It interprets what the body senses and directs responses via movement and glandular activity. It governs the running of our systems such as heart rate, immunity, digestion, and respiration without us having to think about it. The nervous system is responsible for our moods and thoughts. Emotional health, therefore, is a function of nerve health.

neuronThe nerves are made up of cells called ...

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Recipe: Nettle Lasagna

Nettle Lasagna. It’s one dish I make several times in the spring. Nettles are high in iron and many micronutrients including calcium, manganese, magnesium, selenium, zinc, and potassium. As I’m a big fan of getting the medicine of plants to the people in a way they will take them, nettle lasagna is a tasty way to get the health giving benefits of nettles into your family and friends. It’s always a ...

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Recipe: Immune-Boosting Roots & Herbs Potage

potage!

Potage is a French word for thick soup. Just the thought of a bowl of hot nourishing soup as we head into autumn evokes thoughts of blankets wrapped around us to ward off the chill, fun with friends in front of an outdoor fire. Our roots and herbs potage is perfect for this time of year. So tasty and nutrient dense, it supports digestive, nerve, and immune health.

 

Roots and Herbs Potage

1 fresh ...

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Recipe: Herbal Truffles

These herbal truffles are super yummy, and can be adapted to accommodate needs and what you have in your apothecary. See the combinations below for suggestions.

 

Base truffle ingredients:

7-8 dates
1/3 cup nut or seed butter of choice
1/3 cup oats – powdered in a coffee grinder
1/3 cup coconut – ground in a coffee grinder
3 Tbsp. roasted dandelion roots
2 Tbsp. plain or herbal honey
1 Tbsp. herbal elixir of choice

 

Mix all ingredients in a food processor until a ...

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Winter Herbal Remedies

clusterdockIt was a dark and stormy night. That’s how all exciting stories begin, isn’t it? Our story begins with the advent of the cold and flu season. Dark and stormy days turn to dark and stormy nights, with us fragile folk heading indoors for warmth and comfort. As we breathe in the warm inside air, we also breathe in each other’s colds and flu viruses. What to do? What to do? Come with ...

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