Summer Savvy Health Tips

Summer is here and it’s hot! With the heat and sun come sunburn, heat rash, heat exhaustion, and even heat stroke. We have easy solutions to all the common sun related ailments!

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Eliminating Mites and Parasites in Poultry Flocks, Naturally

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Mite infestations in chickens, turkeys, and game birds can run from a nuisance to a health hazard to death, depending on the severity of the infestation. While mites can accumulate due to poor coop and pen management, even the most fastidious poultry keeper may find mites in the hen house. Mites can be brought in by wild birds, rodents, even on the shoes and clothes of people returning home from visiting other ...

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There’s fungus among us!

In the Pacific Northwest, we’ve been enjoying a relatively warm and very wet winter. Nettles are up, wild mustard is flourishing, I’m hearing bird song that I haven’t heard in a long time. Oregon grape has flower buds on it already. As I nibble on plant bits, I can taste their strong medicine, which means sap is flowing. What I can tell you is that it’s going to be an early spring and there is a lot of mold and ...

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Nettle Lasagna Recipe – It’s Freaking Amazing!

Nettle Lasagna. It’s one dish I make several times in the spring. Nettles are high in iron and many micronutrients including calcium, manganese, magnesium, selenium, zinc, and potassium. As I’m a big fan of getting the medicine of plants to the people in a way they will happily take them so that healing can occur, nettle lasagna is a tasty way to get the health giving benefits of nettles into your family and friends. It’s always a crowd pleaser! Nettle ...

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Victory Garden Herbs

 

Spring is (finally) in the air here in the PNW; buds are popping open, and plants are emerging. The herbs in my garden are arising healthy and rarin’ to go after a cold winter’s sleep under mineral rich rotting leaves. It seems that everyone has spring fever!

Lately I’ve been talking with a lot of ...

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Recipe: Nettle Pesto

 

Nettle Pesto!

Nothing says, “See ya, winter!” like harvesting nettles in the early spring for food and medicine. After a long dark winter, harvesting nettles is a very welcome treat. For me, the abundance of chlorophyll, antioxidants, macro and micro nutrients, and other healing constituents in nettles provides the quintessential shot of life that is so badly needed.

Not only are nettles incredibly nutrient rich, especially in iron, selenium, niacin, zinc, and the nerve feeding, muscle relaxing trifecta of calcium/magnesium/potassium, ...

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