The Wonderful World of Dandelions

Dandelion, Taraxacum officinale. Digestive bitter | Cellular Chaperone | Nutrient Dense

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The Exquisite Beauty of Nature

There are many more benefits to foraging plants in the wild than just the medicine they bring to us.

Before we pick our first plant, we are brought into the exquisite beauty of nature. It’s the peace and quiet that first draws attention. The utter calm that is so different from the jarring electricity of the urban or suburban areas where many of us live. After appreciating the freedom from disturbance for a few moments, we begin ...

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Hugelkultur Gardening

Hugelkultur Gardening

Victory gardening seems to be on the upswing as people turn their attention to growing food. I’m a big fan of hugelkultur guilds. This type of gardening is super easy and brings high yields!

Hugelkultur is German for “hill culture.” Hugelkultur employs nontoxic and noninvasive logs and branches, fallen leaves, grass clippings, straw, cardboard, food waste, dead things the cat brings in, spent grains from the local brewery, seaweed, manure from chickens, rabbits, horses, etc., compost, whatever biomass is available, ...

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Quinoa, Veggie, and Herb Stuffed Pumpkin

Hello friends and happy holidays! Whether it‘s time with friends, family, or starting new traditions, this time of year means gathering together and eating savory food! I’ve put together a paleo friendly recipe geared towards health and great taste! May it become one of your traditional crowd pleasing sides.

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The Magic and Medicine of the Birch Tree

The birch tree is both magical and medicinal. It’s shrouded in a bit of mystery – my favorite kind of mystery. The mystery unfolds if we sit quietly at its feet and listen.

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Autumn Apothecary

The days are cooler and the nights are longer. It’s not all boots, scarves, incense, and pumpkin spice! Fill your herbal toolbelt with easy to make – and take – herbal remedies that ease cold and flu symptoms, kill viruses, and generally help our loved ones feel warm and cozy!

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Heaven’s to Betsy Healthy Chocolate Morsels

Chocolate – the word brings up visions of the waterfall at Willy Wonka’s factory, that commercial where the lady is biting into chocolate like it was her soulmate, a shared moment with a friend.

Chocolate is welcome at any gathering. Heavenly, heavenly chocolate. There are so many choices when it comes to buying chocolate, yes? There is good chocolate and bad chocolate….did I actually say there is bad chocolate? I sure did! Cheap chocolate with fillers and who knows ...

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