Summer Savvy Health Tips

Summer is here and it’s hot! With the heat and sun come sunburn, heat rash, heat exhaustion, and even heat stroke. We have easy solutions to all the common sun related ailments!

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The Truth About Elderberries

Elderberries are powerful medicine to have on hand, and there is so much controversy surrounding this plant. To heat or not to heat? Are elderberries poisonous? Those are the questions for which I do my best to give thoughtful and well researched answers.

 

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