Pumpkin Spice Recipes!

It’s harvest time again! That means cool nights, warm sunny days. It means brilliantly colored leaves that float to the ground. Spooky fog that lingers through morning and drifts over the land in the evening. Flannel everything and boots are brought out and shined up for the occasion. Pumpkins are selected and carved. Apples are being pressed. Oh the smells and feels of the season!

The sound of the much heralded “pumpkin spice” ...

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Healing Chronic Inflammation

What causes inflammation in the body; how can we find relief and stem the genesis of disease? After a short discussion on the causes of inflammation, we’ll delve into the myriad ways to contend with it and lead a life that is healthier.

Chronic inflammation due to the body’s inability to resolve the primary inflammatory origin can cause tissue damage ...

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Recipe: Nettle Pesto

 

 

 

Nettle Pesto!

 

 

 

 

Nothing says, “See ya, winter!” like harvesting nettles in the early spring for food and medicine. After a long dark winter, harvesting nettles is a very welcome treat. For me, the abundance of chlorophyll, antioxidants, macro and micro nutrients, and alkaloids in nettles provides the quintessential shot of life that can be so badly needed.

Not only are nettles incredibly nutrient rich, especially in iron, selenium, calcium, niacin, magnesium, and ...

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