When I’m teaching my apprentices, a thread that continues throughout the programs is to get the medicine to the people in a way that they will enjoy taking. There are times when an alcohol tincture can’t or won’t be ingested for a variety of reasons. Alcoholism, religious beliefs, taste, etc. are among the many reasons that people may shy away from alcohol. People may not like the taste of herbal teas if they’re used to coffee, soda, energy drinks and such. ...Continue Reading → Share
I love making quiche from wild greens. When we harvest healthy wild greens from unsprayed areas, the plants are so nourishing to us and our loved ones. It’s another layer of getting the medicine to the people in a way that they will love to eat! Cooking for people is one of my favorite things to do. Most Thursday ...Continue Reading → Share
Elder is probably the most well-known antiviral herb on the market at present. It can assist in reducing inflammation in the sinuses to relieve congestion, eliminate metabolic waste products, stimulate sweating to remediate fevers, and reduce flu and cold symptoms. Elderberries contain shikimic acid, an antiviral compound that is used to create Tamiflu.
The Truth About Elderberries:
While the anti-inflammatory and elimination effects of tannins, vitamin A, cyanogenic glycoside, viburnic and shikimic ...
Greetings! After a hot long summer, the rains, cooler temperatures, and early nights are here, and in my humble opinion, are very much appreciated. I can’t remember the last time I actually looked forward to a wet rainy winter. We’ll see how it goes this year. The plants had a very interesting growing season. I was talking with one of my long time apprentices just today about this. We’ve been out ...Continue Reading → Share
Vinegar extracts the vitamins, minerals, flavonoids, essential oils, and some alkaloids from plants as well flavors. The acidic nature of vinegar assists in the uptake of calcium and iron into our cells. For those dealing with health issues such as anemia, arthritis, and bone loss, herbal vinegars can be helpful in restoring health.
Drizzle your vinegars on cold noodle salads, stir fry, fruit, spinach and/or field green salads, cooked ...