The Truth About Elderberries

elder
Elder is probably the most well-known antiviral herb on the market at present. It can assist in reducing inflammation in the sinuses to relieve congestion, eliminate metabolic waste products, stimulate sweating to remediate fevers, and reduce flu and cold symptoms. Elderberries contain shikimic acid, an antiviral compound that is used to create Tamiflu.

The Truth About Elderberries:
While the anti-inflammatory and elimination effects of tannins, vitamin A, cyanogenic glycoside, viburnic and shikimic ...

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Recipe: Mineral-Rich Herbal Vinegars

Vinegar extracts the vitamins, minerals, flavonoids, essential oils, and some alkaloids from plants as well flavors. The acidic nature of vinegar assists in the uptake of calcium and iron into our cells. For those dealing with health issues such as anemia, arthritis, and bone loss, herbal vinegars can be helpful in restoring health.

garlicbowlDrizzle your vinegars on cold noodle salads, stir fry, fruit, spinach and/or field green salads, cooked ...

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Dandelion

Dandelion is a primo liver healer and strengthener. We can live without our fingers, we can lose an arm and still keep going, but we can’t live without our liver! Dandelion nourishes and strengthens our immune system. It is a digestive bitter, as it heals and nourishes the entire digestive tract. It helps us to get full nutrition from the foods we eat, and tones and nourishes the spleen, skin, nerves, kidneys, glands, urinary, circulatory, lymph, and gallbladder. That’s a lot of ...

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