12106829_10153634357703279_1281449687279201533_nIn addition to the classes and workshops offered by Cedar Mountain Herb School, Suzanne is available to present workshops at hospitals, clinics, garden clubs and other organizations, as well as private instruction.

Workshops:

Chronic Fatigue Support: Workshop includes discussion about the effect the hypothalamus, cortisol levels, defects in the mitochondria (which produce the body’s energy), and histamine-producing foods have on chronic fatigue. We’ll cover diet, herbs, stress reduction, and appropriate therapy strategies.

Anxiety Relief: Nervine herbs are common here in the Pacific Northwest, both on land and sea. We’ll explore herbs, nutrition, and practices to soothe, calm, and heal our nervous systems and cope with panic/anxiety disorder.

Herbal Support For Body Systems: Building strong immune, reproductive, respiratory, cardiac and digestive (including the liver!) systems. Covers herbs appropriate for health issues for each system.

Herbal First Aid: We never know when an emergency situation will occur. Be prepared by learning in advance the best ways to use the right plants – whether at home, on the road, or in the wilderness.

Herbal Medicine Making: Medicinal oils, salves/balms, tinctures/elixirs, toner, oxymels, antiseptic spray, pain-relieving liniment, flower remedies, plant-infused honeys, herbal vinegars. How to make remedies, case study stories, appropriate uses and dosages, and crowd-pleasing ways to use them.

Medicinal Herbs in the Garden: Common herbs like sage, rosemary, oregano, peppermint, and thyme not only bring beauty and pollinators to your garden, but are antimicrobial and antifungal to boot! We’ll explore the folklore, medicine, care, and feeding of these herbs plus blue elder, monarda, fennel, echinacea, lovage, and more medicinal plants that can be easily added to your garden to build your herbal apothecary.
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Email Suzanne@cedarmountainherbs.com with your request for a workshop subject, and she will design one especially for your group. Suzanne is an engaging teacher whose extensive knowledge comes from decades of field experience. Her favorite workshops involve actually being in the garden and wild spaces!

I just wanted to let you know how much I loved taking the herbal classes with you! It has definitely ignited a passion I didn’t know I had! The knowledge I have gained has definitely changed the way I view nature & myself. What I have learned from you is the start of something great & will influence many of my future choices & endeavors! Thank you!!

—Amanda S.

Fees for group talks and workshops:
1 hour talk: $150

3.5 hour workshop: $75 per student, minimum 5 students

Fees for private lessons:
$85 per hour for workshops
$75 per hour for wild medicinal plant walks

Wonderful information, beautifully presented! Thank you,

—Connie P. Snohomish Garden Club

Wild Medicinal Plant Walks

Suzanne is also available for wild medicinal plant walks, either in a group setting or private sessions. Typically, she will lead you around your property and introduce you to the medicinal plants living there. You ll be amazed to discover nature’s apothecary! The wild medicinal plant walks can be conducted in wilderness areas, city parks, backyards and acreage. Walks focus on plant ID, harvesting methods, ethnobotany, medicinal uses for each plant, and foraging for edibles.

Fees for wild medicinal plant walks:
$75 per hour for private instruction
$45 per person for a 3-hour group walk. Minimum group size is 5 students.

If you would like to schedule a workshop or medicinal plant walk, email Suzanne@cedarmountainherbs.com or call 360-540-5651.